Nick Littlehales

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The Unconventional Wisdom About Sleep

Nick works with a collection of the biggest stars and teams in international sport all focussed on weaponising sleep as a critical competitive advantage as these athletes look to achieve the unending human goal of realising their peak performance.

Nick has been redefining and innovating a new human sleep approach for over 22 years. Nick’s fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”. Published by Penguin Random House it has made him an International Best Selling Author with translations into 13 languages world-wide.

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