Nick Littlehales

Nick Littlehales

Superstar Sleep Guru


Nick works with a collection of the biggest stars and teams in international sport all focussed on weaponising sleep as a critical competitive advantage as these athletes look to achieve the unending human goal of realising their peak performance.

Nick has been redefining and innovating a new human sleep approach for over 22 years. Nick’s fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”. Published by Penguin Random House it has made him an International Best Selling Author with translations into 13 languages world-wide.

Talk Synopsis: The Unconventional Wisdom About Sleep

For something that all of us do nearly every single day of our lives, it is remarkable how little we know about sleep and how to sleep well. Nick will discuss his work and he helps some of the world’s biggest stars in international sports achieve the best possible sleep to help them achieve peak performance on the world stage.

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